eTobb is an interactive health network connecting doctors and patients.
Get personalized and reliable answers to your health concerns!
Trusted and caring doctors at your fingertips!
Get preventive health tips and book your doctor visits!
I need to build muscles through light home exercising (online course)im weak, have anemia n lack of vitamin d. what components shud be in my food & how many meals a day? female 25.
May 7, 2013
•
Thank
Book
Disclaimer
Related Questions
I feel my knees are weak. Is there anything I can do to strengthen them? Any specific exercises or diet?
Hello doctor, lately I ve been day dreaming in class , is there anything else BESIDE sleeping more than 7 hours that I can do? whats the best food or ...
I have had back pains for about years now and only recently they told me it could be lack of vitamins D What are my option other than tablets Because ...
I am Doing weights muscles building programs.DO you suggest Syntha 6 or Pro complex to take as a supplement after the workouts? My target is to have b...
Health Engage
Your Health Engage Meter
Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
Good Job, you already did this.
Dental Cleaning
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
Good Job, you already did this.
Vision Exam
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
Good Job, you already did this.
Skin Screening
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
Good Job, you already did this.
Ask a Question
Get informed on how to lead a healthy lifestyle by asking our certified doctors. Don't be in doubt, get reliable and credible information for free.
Good Job, you already did this.
Sign up on eTobb
Take a step forward towards a healthier lifestyle. Stay connected to doctors and stay informed on the latest health topics that matter to you. Sign up to eTobb now!
