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24 years
I am Doing weights muscles building programs.DO you suggest Syntha 6 or Pro complex to take as a supplement after the workouts? My target is to have bigger & Stronger muscles.
Oct 31, 2013

Dr. Jinan Usta Family Medicine
From the medical perspective, we don't advise taking supplements unless they are studied in a scientific way by well designed research and found to be effective and safe. you can build muscles by excercising and increasing the protein content of your food.
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