26 years
Why every time when i go to the mall or any place crowded i just get very angry and start running away and if i have someone with me and start talking i yell at them and have the urge to cry
Aug 8, 2014
People with agoraphobia find it difficult to feel safe in any public place, especially where crowds gather. You may feel that you need a friend of relative to accompany you to public places. The fears can be so overwhelming that you may feel unable to leave your home.
Treatment is mainly in cognitive behavioral therapy (CBT) where you're taught how to manage your emotions and tips to face these situations successfully without being paralyzes by fear.
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What you describe is called Agoraphobia,it is an anxiety disorder involving anxiety and intense fear of any situation where escape may be difficult, or where help may not be available. It often involves a fear of crowds, bridges or of being outside alone
it is also commonly treated with psychotherapy such as cognitive behavioral therapy.
Most people can get better through treatment.
Most people develop agoraphobia after having had one or more panic attacks, causing them to fear further attacks and avoid the situation in which the attack occurred.6
People with agoraphobia may need help from a companion in order to go to public places, and may at times feel unable to leave home
Currently, it is not known precisely what causes agoraphobia and other panic disorders. Areas of the brain that control the fear response may play some role, as could genes and environmental factors, given that there is evidence of anxiety disorders running within families.
Sometimes occurs after a person has had one or more panic attacks and begins to fear situations that could potentially lead to panic attacks in the future. Other panic disorders or phobias can play a developmental role.
Have you been to situation when small or after linke to this fear it might be a cause
During an attack a person feels :
Chest pain or discomfort/Dizziness/Racing heart/Shortness of breath/Sweating/Trembling/Upset stomach, nausea and diarrhea/Flushing and chills/Choking.
emotional symptoms :Crying ,shouting ,a panic attack
if you feel the fear or symptoms in 2 of 5 o these places you might have the disorder :
On public transport
In an open space
In an enclosed space
In a crowd or queue
Out of home alone.
You need to check with a pschotherapist ,agoraphobia is usually treated with a combination of medication of psychotherapy. Most people with agoraphobia can get better through treatment, though it can become more difficult to treat if effective help is not found early on.
Psychotherapy involves working with a therapist in order to reduce symptoms of anxiety and make a person with agoraphobia feel and function better.
TRY to :
-Sticking to a plan of treatment through the pschotherapist having earlier treatment is better
-Learn to calm and relaxation skills
-Trying not to avoid feared situations, making them less frightening
-Avoid alcohol and illegal drugs
-Staying healthy with physical activity, a healthy balanced diet and getting enough sleep.
-it is often treated medically with antidepressants or anxiety-reducing medicine.
Remember your condition MUST be treated it interferes with your daily social life and affects you emotionally physicaly and affects your beloved ones .
Most people can get better through treatment.
Most people develop agoraphobia after having had one or more panic attacks, causing them to fear further attacks and avoid the situation in which the attack occurred.6
People with agoraphobia may need help from a companion in order to go to public places, and may at times feel unable to leave home
Currently, it is not known precisely what causes agoraphobia and other panic disorders. Areas of the brain that control the fear response may play some role, as could genes and environmental factors, given that there is evidence of anxiety disorders running within families.
Have you been to situation when small or after linke to this fear it might be a cause
During an attack a person feels :
Chest pain or discomfort/Dizziness/Racing heart/Shortness of breath/Sweating/Trembling/Upset stomach, nausea and diarrhea/Flushing and chills/Choking.
emotional symptoms :Crying ,shouting ,a panic attack
if you feel the fear or symptoms in 2 of 5 o these places you might have the disorder :
On public transport
In an open space
In an enclosed space
In a crowd or queue
Out of home alone.
You need to check with a pschotherapist ,agoraphobia is usually treated with a combination of medication of psychotherapy. Most people with agoraphobia can get better through treatment, though it can become more difficult to treat if effective help is not found early on.
Psychotherapy involves working with a therapist in order to reduce symptoms of anxiety and make a person with agoraphobia feel and function better.
TRY to :
-Sticking to a plan of treatment through the pschotherapist having earlier treatment is better
-Learn to calm and relaxation skills
-Trying not to avoid feared situations, making them less frightening
-Avoid alcohol and illegal drugs
-Staying healthy with physical activity, a healthy balanced diet and getting enough sleep.
-it is often treated medically with antidepressants or anxiety-reducing medicine.
Remember your condition MUST be treated it interferes with your daily social life and affects you emotionally physicaly and affects your beloved ones .
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