If you have distension and pain, it is better to consult a doctor. There are many different causes for distension and treatment depends on the cause. The causes may be simple as wrong habits of eating or lack of exercise and they might be more complicated like parasitic infections or intolerance to certain foods or intestinal diseases.That is why it is better to get a medical consultation so you get proper diagnosis and treatment.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.