Some believe that Yoghurt at Sohoor decreases the crave for water the next day. Moreover, it is better to not have spicy foods at Iftar .
Avoiding the heat and taking a cool shower during the day help preserve the water inside your body, thus decreasing thirst.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.