you can have for example an apple juice and a cup of skim milk over a cup of whole grain cereal with banana. you can add slices of whole-wheat toast with 1 teaspoon of margarine and 2 tablespoons of jelly or jam.
remember to have small frequent meals rather than large meals .
no bread increase acidity.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.