'M 16YO 60kg&164cm height,i need to lose weight&reach my old weight (50),actually i've no time to go to gym but i play 1/weak basketball45 min,this isn't enough,what diet i should go to lose weight?
I can answer you regarding sports: you need to do a sustained 30 min exercise 5 times per week to boost your metabolism. As for a specific diet, you need to consult a nutritionist who will assess your particular body needs according to your daily activities (how many calories you burn per day on average) and who'll calculate your lean weight. My advice is that since you're still in the phase of growth, whatever diet you follow must be balanced and provide you with all the essential nutrients.
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