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I now eating before bed is bad, but if I am hungry and want to eat, what's the best food to eat before sleeping? (Soup? Fruits? Biscuits? Turkey Sandwich? etc...)
Feb 3, 2013

Dr. Ahmad Ghannoum Gastroenterology
it's not bad to eat something light before bed, soup, biscuits, vegetables and fruits, for example one banana and one apple. not recommended orange or lemon, green tea good too.
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