the first reason to have a bloated stomach is overeating and drinking fluids along with food, try to eat less amount and drink before and after eating, in winter don't eat heavy fatty foods specially at night and keep warm. Try to reduce the STRESS in your life.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.