try to balance your diet and introduce more fibers,fruits,vegetables in your diet ,drink plenty of water minimum of 2 liters ,&exercise it usually all which increases the bowel activity.Go to the bathroom when the urge come don't postpone a bowel movement
try these and DON;T take constipation pills your bowels after a time will depend on them and make the case worser after time
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.