the effects of using headphones is related to the volume setting. It can cause permanent hearing loss.The amount of hearing loss that one will suffer is related both to the volume and the duration of time that person is exposed to the sound. So if you are always using headphones, try to keep the volume low to prevent noise induced hearing loss.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.