People gain weight because they overeat and stay idle. First, go on a healthy, well balanced diet, for both souhour and iftar, second and very important: eat slowly so that you would reach satiety before the stomach is overfull, drink a lot of fluids and excercise.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.