Does ultrawave Session make sides effects.Is it good for loosing fats
Dr. Maya Halabi-Tawil,
Dermatology
- Hello I dont think the effect is this great, if you re overweight the best treatment and Also a cheaper one would be to exercice regurarly and have a balanced diet. Give urself several months at... Read More
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Doing 30 mins of treadmill and 20 bicycle at the gym and squats and thigh weight lifting and some abs will i lose weight?been to dietitian cant seem to go through with diet after yoyoeffect.74kg 169cm
Dr. Clement El Khoury,
Radiation Oncology
- 3 times a week on regular basis should do the job
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Is running or walking better for fat burning (belly and hips) ?
Dr. Zakia Dimassi,
Pediatrics
- The main difference between running and walking is the intensity (speed) of the exercise, which in turn will affect the time spent or distance traversed while exercising, since running will tire out y... Read More
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Hi Drs i started to do gym workout so i need what kind of natural drinks i can drink bwfore and after my work out even it's first time to me to start gym so what kind of mechines i must use ???
Dr. Zakia Dimassi,
Pediatrics
- This question should be addressed to a fitness specialist, especially the "kinds of machines" part - a fitness specialist can devise a plan or training program for you. As doctors, the kind of advice ... Read More
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I suffer from knee pain, my doctor prescribed me medication and biking as an exercise. How long should I spend exercising and how many times a day?
Dr. Zakia Dimassi,
Pediatrics
- The amount of time you should be spending in exercising your knee depends on the kind of disease or injury your doctor has detected while examining your knee. As such you are advised to reconsult with... Read More
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I want to buy a machine to start burning fat. I have big hips but I'm skinny from my upper body. Should I buy a treadmill or a biking machine? And what part of the body does biking work out?
Dr. Rita Mouawie,
Dentistry
- I would recommend for the lower part of the body a treadmill or an elliptical machine (which I recommend more).
The bicycle, if not used correctly, can build you muscles due to the tension you use. W... Read More
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What are good examples of carbohydrate and protein foods? How much should I eat of these daily given that I will start body building today?
Dr. Rania Mousa,
General Medicine
- Carbohydrates play an essential role in bodybuilding. While protein is often thought of as being the most important nutrient for strengthening due to its muscle-building properties, carbs are just as... Read More
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Hi, i am 18 years old and i workout 1h 6 times per week + healthy eating and im losing my extra weight but my breasts are getting smaller so what should i do? and i am 63kg 165cm .
2 Answers
Dr. Rania Mousa,
General Medicine
- unfortunately we can not choose which part of our body that we want to lose fat from ,that's because it's not possible to gain or lose weight in just one specific area of your body ,when los... Read More
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I am 7 months pregnant and I am fasting during Ramadan. When can I exercise or walk?
Dr. Nemer Charafeddine,
Obstetrics & Gynecology
- You can fast only if your doctor allows you to. When you will exercise, you will need to hydrate your body, so it is not advisable to fast & do sports.
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